Operating Instructions

Adjust your sauna's temperature to between 40 and 50c
Sento Sauna Infrared Home Saunas preheats in 15 to 25 minutes (Magnesium) or Quartz (5 to 10 minutes). It is recommended that you add this preheating time to the duration time of your session
Make use of the pre-heating time to have a shower before using the infrared sauna
When the required temperature is reached the heating equipment will go on stand-by so as to maintain a constant temperature
Drink water before , during and after the session.
To absorb perspiration and keep your sauna dry it is advisable to place a towel on the bench and one on the cabin floor.
Sweating will begin within 6 and 15 minutes after the session starts. It is recommended that you do not exceed 30 minutes in the sauna.
You can open the door at any time to introduce fresh air during your session. Infrared heating's unique property is to directly heat the body without heating the ambient air. This allows you to enjoy a session with the door ajar without minimising its effects.